There are so many myths regarding weight loss and exercise that it is sometimes hard to know what is true and what is not. To shed pounds you need to get to the truth of the matter!

Many people believe that spot reduction- which is to say targeting specific areas of the body for weight loss works. In truth it does not work. If you think doing 100 sit-ups and leg lifts will get rid of the flab on your belly and get rid of the extra weight on your thighs then you are sure to be disappointed.

When your body loses fat it drops it from the total of the fat reserves that you have. You have absolutely no control over what area of your body the stored fat will come from. Aerobic exercises such as brisk walking, jogging, dancing or cycling will offer the best options for burning fat. It is worth noting however that spot exercises are capable of strengthening and toning muscles in specific places once the fat has been lost.

Have you ever heard anyone say that if a little exercise is a good thing then doing a lot must be even better? If weight loss is important to you that does not mean that you can go crazy all of the sudden and push yourself to all sorts of extremes! If you have led a very sedentary existence for quite some time you cannot just get up off the couch and decide to start walking, running, cycling or working out at the gym for two hours a day. Being drastic in this manner can be overwhelming to the body and can cause damage to your body and your health.

Former inactive individuals need to ease into physical activity slowly and take it one step at a time. Weight loss will come with effort but it is not worth it to put your body in jeopardy! Be gentle with yourself and start small and gradually work up to more physical activity. In particular you need to go easy on your spine and your joints. The extra weight that you are carrying can lead to more health problems if you push yourself hard from the very start.

Resistance training and toning, such as working out with weights, is not beneficial for those who want to shed pounds. Is this true or false? It is false. Resistance training and toning is useful for everyone regardless of their fitness level. Resistance training increases muscle mass which we all need because it leads to the strengthening of bones.

When you work out with weights, resistance bands or a gym machine this facilitates faster weight loss and will tone you up quicker than if you just did aerobic exercise on a frequent basis. Muscle is capable of burning calories at a more rapid rate than fat does. This means that calories are burner faster which is what you want for reducing your weight.

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

Do you want to lose weight fast and easy? There are no shortcuts to losing weight. But you can lose weight fast and easy by learning the fundamental weight loss tips. The key is to change your lifestyle. Do not sacrifice your health and well-being. Stop living a sedentary lifestyle and stop doing those fad diets.

Forget about fad diets and expensive exercise equipment. In order to lose weight fast and easy, you need to improve your diet and increase your physical activities. These are the fundamental weight loss tips that will help you achieve your ideal weight.

Lose Weight Fast and Easy Tip #1: Cut the Sugar

You can start a healthier diet by cutting out all the foods high in sugar. Also eliminate refined simple carbohydrates because they behave like sugar when inside your body. Sugar gives you a fast surge of energy followed by a drop in energy. This causes your blood sugar level to rise up and then go down.

Simple carbohydrates are stored as fat and they don’t give the body any nutrients. When your blood sugar drops, you also tend to eat more. Notice how it is very hard to eat just one cookie. It is because the high sugar content makes you want to eat more. So in short, sugar will make you gain weight.

Lose Weight Fast and Easy Tip #2: Increase Your Physical Activities

The easiest way to lose weight is to simply increase your physical activities. Find an exercise regimen that you enjoy. You can maybe try biking with your family, jogging with friends, or going to the gym more. Make it a point to squeeze in more physical activities before going to work or after work. Exercise will not only help you lose weight, it will also give you a more toned body. You will lose the fat and develop lean muscles. Remember, the more you move the faster you will lose weight.

Lose Weight Fast and Easy Tip #3: Drink Plenty of Water

Drink plenty of water to keep your body hydrated. Water helps flush out all the toxins and promotes proper digestion. It helps break down fat cells and it fuels your metabolism too. So instead of drinking milkshakes and soda, drink water. Make sure that you drink at least 8 glasses of water every day.

You can only lose weight fast and easy if you eat healthy foods and exercise regularly. It would also be helpful to set realistic goals that you think you can achieve. This will motivate you to keep on doing what you need to do to lose weight. So stick to a comfortable healthy diet plan and a fun exercise regimen.