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3 Surefire Tips to Lose Weight Fast and Easy

Do you want to lose weight fast and easy? There are no shortcuts to losing weight. But you can lose weight fast and easy by learning the fundamental weight loss tips. The key is to change your lifestyle. Do not sacrifice your health and well-being. Stop living a sedentary lifestyle and stop doing those fad diets.

Forget about fad diets and expensive exercise equipment. In order to lose weight fast and easy, you need to improve your diet and increase your physical activities. These are the fundamental weight loss tips that will help you achieve your ideal weight.

Lose Weight Fast and Easy Tip #1: Cut the Sugar

You can start a healthier diet by cutting out all the foods high in sugar. Also eliminate refined simple carbohydrates because they behave like sugar when inside your body. Sugar gives you a fast surge of energy followed by a drop in energy. This causes your blood sugar level to rise up and then go down.

Simple carbohydrates are stored as fat and they don’t give the body any nutrients. When your blood sugar drops, you also tend to eat more. Notice how it is very hard to eat just one cookie. It is because the high sugar content makes you want to eat more. So in short, sugar will make you gain weight.

Lose Weight Fast and Easy Tip #2: Increase Your Physical Activities

The easiest way to lose weight is to simply increase your physical activities. Find an exercise regimen that you enjoy. You can maybe try biking with your family, jogging with friends, or going to the gym more. Make it a point to squeeze in more physical activities before going to work or after work. Exercise will not only help you lose weight, it will also give you a more toned body. You will lose the fat and develop lean muscles. Remember, the more you move the faster you will lose weight.

Lose Weight Fast and Easy Tip #3: Drink Plenty of Water

Drink plenty of water to keep your body hydrated. Water helps flush out all the toxins and promotes proper digestion. It helps break down fat cells and it fuels your metabolism too. So instead of drinking milkshakes and soda, drink water. Make sure that you drink at least 8 glasses of water every day.

You can only lose weight fast and easy if you eat healthy foods and exercise regularly. It would also be helpful to set realistic goals that you think you can achieve. This will motivate you to keep on doing what you need to do to lose weight. So stick to a comfortable healthy diet plan and a fun exercise regimen.

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Weight Loss and Exercise Myths- Separating the Truth from Fiction

There are so many myths regarding weight loss and exercise that it is sometimes hard to know what is true and what is not. To shed pounds you need to get to the truth of the matter!

Many people believe that spot reduction- which is to say targeting specific areas of the body for weight loss works. In truth it does not work. If you think doing 100 sit-ups and leg lifts will get rid of the flab on your belly and get rid of the extra weight on your thighs then you are sure to be disappointed.

When your body loses fat it drops it from the total of the fat reserves that you have. You have absolutely no control over what area of your body the stored fat will come from. Aerobic exercises such as brisk walking, jogging, dancing or cycling will offer the best options for burning fat. It is worth noting however that spot exercises are capable of strengthening and toning muscles in specific places once the fat has been lost.

Have you ever heard anyone say that if a little exercise is a good thing then doing a lot must be even better? If weight loss is important to you that does not mean that you can go crazy all of the sudden and push yourself to all sorts of extremes! If you have led a very sedentary existence for quite some time you cannot just get up off the couch and decide to start walking, running, cycling or working out at the gym for two hours a day. Being drastic in this manner can be overwhelming to the body and can cause damage to your body and your health.

Former inactive individuals need to ease into physical activity slowly and take it one step at a time. Weight loss will come with effort but it is not worth it to put your body in jeopardy! Be gentle with yourself and start small and gradually work up to more physical activity. In particular you need to go easy on your spine and your joints. The extra weight that you are carrying can lead to more health problems if you push yourself hard from the very start.

Resistance training and toning, such as working out with weights, is not beneficial for those who want to shed pounds. Is this true or false? It is false. Resistance training and toning is useful for everyone regardless of their fitness level. Resistance training increases muscle mass which we all need because it leads to the strengthening of bones.

When you work out with weights, resistance bands or a gym machine this facilitates faster weight loss and will tone you up quicker than if you just did aerobic exercise on a frequent basis. Muscle is capable of burning calories at a more rapid rate than fat does. This means that calories are burner faster which is what you want for reducing your weight.

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A Quick Look at Some of Today’s Most Effective Diets

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

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